Compassionate therapy. Real growth.
Lasting change.
A calm, grounded space for teens and adults navigating anxiety, addiction, depression, and life's hardest transitions.
You don't have to navigate it alone.
Katherine is now accepting new clients. Reach out for a consultation, no pressure, just a conversation to see if it feels like a good fit.
Katherine Montgomery, LCSW, LCDC
Compassionate therapy. Real growth. Lasting change.
I am a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor who is passionate about working with teens and adults navigating anxiety, addiction, depression, and self-esteem challenges.
Feeling stuck can be incredibly isolating. Whether it's grief, life changes, addiction, painful experiences from the past, or constant worry about the future, many people find themselves caught in patterns they don't know how to move out of. Often, we were never really taught how to grieve, cope with hardship, forgive, or show ourselves compassion, which can leave people feeling ashamed for struggling or unsure how to move forward.
My goal in therapy is to create a space where you feel at ease, grounded, and truly seen. I bring a calm, genuine presence to my work and want clients to know they have someone in their corner who will walk alongside them through life's challenges.
Together, we can identify patterns that may be keeping you stuck and help you move toward a life that feels more stable, confident, and fulfilling.
Education
BA Psychology, Sewanee: The University of the South
MSW, Texas Christian University
License
Licensed Clinical Social Worker (LCSW)
Licensed Chemical Dependency Counselor (LCDC)
Serves
Teens & Adults
Availability
Telehealth & In-Person
The Approach
Each therapeutic approach is tailored to your unique experience. There is no one-size-fits-all path.
Anxiety & Depression
Building emotional awareness and practical coping strategies to move through anxiety, depression, and persistent low mood.
CBT · Mindfulness · DBT
Teens & Young Adults
A supportive space for adolescents navigating identity, peer pressure, self-esteem, and the challenges of growing up.
CBT · Art Therapy · DBT
Addiction & Recovery
Compassionate, non-judgmental support for those navigating substance use and the patterns that keep them stuck.
Motivational Interviewing · CBT
EMDR Therapy
Eye Movement Desensitization and Reprocessing is an evidence-based approach to processing trauma and reducing its lasting impact.
Trauma Processing · EMDR · Bilateral Stimulation
What to expect
Initial Consultation
A free 15-minute phone call to discuss your needs and see if we are a good fit.
Assessment
Our first sessions focus on understanding your history, patterns, and goals.
Ongoing Work
Weekly or biweekly sessions tailored to your evolving needs and pace.
Finances
Transparent pricing and flexible payment options to support your care.
Fees
Individual Sessions — $150
Payment Methods
Cash · Check · Discover · Health Savings Account · Mastercard · Venmo · Visa
Insurance Accepted
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Medicare
- Optum
- Scott & White Health Plan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Out-of-Network & Superbills
Superbills are available for out-of-network reimbursement. If you have any questions, please don't hesitate to reach out.
Free Consultation
Call for a free 15-minute consultation — 682-231-0757
Common Questions
Answers to help you feel informed before reaching out.
Skills & Resources
Tools for the space between sessions.
Dialectical Behavior Therapy tools for emotional regulation and distress tolerance.
Primary SourceThese resources are offered for educational purposes and are not a substitute for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Resources
Curated reading, practices, and support for the space between sessions.
These resources are offered as a complement to — not a substitute for — professional mental health care. If you are in crisis, please contact the 988 Lifeline or call 911 immediately.